GR 2 Control Program Newsletter Weeks 1-2:
GR2 Control allows you to eat 5 times a day and still lose weight by utilizing a satisfying daily combination of:
• Two Meal Replacement Protein Shakes
• Two Mini-Meal Snacks (either a bar or a mini-meal from the Success Guide)
• A Sensible, portioned-controlled meal
• Weight loss support supplements and plenty of water throughout the day
 
GR 2 Control Program Newsletter Weeks 3-4:
GR2’s Glycemic Response Control offers three very important weight loss advantages
1. Glycemic levels are kept in the “controlled zone” so insulin secretions are correspondingly low, blood glucose levels are sustained over prolonged periods, feelings of hunger are staved off longer, and fewer overall calories are consumed.
2. Because blood glucose is not constantly being cleared from the blood, fat conversion and storage are greatly reduced.
3. When fat storage is slowed, fat burning is increased. Over time, that means you lose weight!
 
GR 2 Control Program Newsletter Weeks 5-6:
Snacks or mini-meals, as we like to call them, offer you the freedom and flexibility to choose mid-day foods that are nutritious, filling, and give you the energy you need to keep your ‘fat furnace’ burning all day long. A good rule of thumb in selecting your mini-meal foods is to choose food combinations that are naturally low in fat and contain protein and fiber. Protein helps us to feel satiated longer than a carbohydrate alone and fiber helps us to feel full.
 
GR 2 Control Program Newsletter Weeks 7-8:
Eating enough dietary fiber may be a valuable trick for losing weight that is easily overlooked. Of its many health benefits, fiber helps to curb hunger, suppress appetite, increase the rate of digestion and improve intestinal health.
 
GR 2 Control Program Newsletter Weeks 9-10:
Exercise does so much more than just help slim us down and keep us fit. While reducing caloric intake can slow down the metabolism, exercise helps to keep the metabolism revving in high gear to prevent the body from conserving calories. Experts agree that increased physical activity is a vital part of any weight loss program and it is certainly an integral part of the GR2 Control Program. In fact, physical activity and weight management make up the base of our GNLD Wellness Pyramid.