Welcome to Solo.Vita's Blog...

Here are the Top 10 Superfoods to boost your health!

christine@solovitawellness.com — Tue, 31 Mar 2009 13:53:00 GMT

In general, superfoods are whole foods that have not been refined, processed or preserved. Here are the top 10 anti-aging superfoods that can boost your health and reduce the impacts of aging.

Cancer Update

christine@solovitawellness.com — Fri, 13 Mar 2009 14:23:00 GMT

I received this via email. It said it was a Cancer Update from Johns Hopkins. Whatever the source is, it is great advice for everyone:

1. Every person has cancer cells in the body. These cancer cells do not
show up in the standard tests until they have multiplied to a few billion.

Honey & Cinnamon Cures

christine@solovitawellness.com — Mon, 02 Mar 2009 03:44:00 GMT

Weekly World News, a magazine in Canada, in its issue dated 17 January, 1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:

The Man Who Thinks He Can! (Inspirational Poem)

christine@solovitawellness.com — Sun, 22 Feb 2009 18:58:00 GMT

The Man Who Thinks He Can!

If you think you are beaten, you are;
If you think you dare not, you dont!
If you'd like to win, but think you can't,
It's almost a cinch that you wont.

Words to live by for 2009

christine@solovitawellness.com — Thu, 19 Feb 2009 21:01:00 GMT

This was an email so I don't know who to give the credit to, but I loved it and hope you do too.

My first All Terrain Spin Class at GoodLife (Sinclair location)

christine@solovitawellness.com — Tue, 17 Feb 2009 15:51:00 GMT

Full room of insane people on bikes.

Lots of sweat and anticipation for a great ‘ride’

Instructor is a maniac ( Mark ) ....really ( in a good way )

We start spinning and the music is good. Then all hell breaks loose.

The truth about whole grains.

christine@solovitawellness.com — Fri, 13 Feb 2009 16:42:00 GMT

Most people agree that good health begins with eating more whole, living and natural foods and less processed foods. This can be challenging as processed foods have taken over the grocery store shelves.

10 Steps to Reach your Goals..

christine@solovitawellness.com — Mon, 12 Jan 2009 02:21:00 GMT

It’s all about the commitment with Goals. It does not matter how slowly you go, as long as you don’t stop!

When your core system is not balanced, illness can prevail.

christine@solovitawellness.com — Fri, 02 Jan 2009 15:45:00 GMT

When your core system is not balanced, illness can prevail. Take a moment to think about each one of these core areas and rate yourself on what needs improvement:

Have you ever felt a wonderful rush of emotion when you consciously open your heart to the world?

christine@solovitawellness.com — Sun, 28 Dec 2008 22:13:00 GMT

Have you ever felt a wonderful rush of emotion when you consciously open your heart to the world? I was thinking about this the other day at Christmas time and it occurred to me that we allow ourselves to be in the Christmas spirit by doing good deeds and being cheery to everyone we meet.