Jan
2
Written by:
solovita
1/2/2009 10:45 AM
Keys to Ultimate Wellness for 2009
When your core system is not balanced, illness can prevail. Take a moment to think about each one of these core areas and rate yourself on what needs improvement:
- Environmental Inputs (diet, lifestyle, toxins)
- Inflammation (the hidden ‘fire’ within)
- Hormone Balance (insulin, thyroid, adrenal balance and mood chemicals)
- Digestive Health (digestion, absorption, and the gut-immune system connection)
- Detoxification (getting rid of wastes and dealing with toxins)
- Creating Energy (the source of life energy and metabolism)
- Mind-Body Connection (change your mind, change your body)
Happy New Year!
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