In general, superfoods are whole foods that have not been refined, processed or preserved. Here are the top 10 anti-aging superfoods that can boost your health and reduce the impacts of aging.

I received this via email. It said it was a Cancer Update from Johns Hopkins. Whatever the source is, it is great advice for everyone:

1. Every person has cancer cells in the body. These cancer cells do not
show up in the standard tests until they have multiplied to a few billion.

Weekly World News, a magazine in Canada, in its issue dated 17 January, 1995  has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:

The Man Who Thinks He Can!

If you think you are beaten, you are;
If you think you dare not, you dont!
If you'd like to win, but think you can't,
It's almost a cinch that you wont.

This was an email so I don't know who to give the credit to, but I loved it and hope you do too.

Full room of insane people on bikes.

Lots of sweat and anticipation for a great ‘ride’

Instructor is a maniac ( Mark ) ....really ( in a good way )

We start spinning and the music is good. Then all hell breaks loose.

Most people agree that good health begins with eating more whole, living and natural foods and less processed foods. This can be challenging as processed foods have taken over the grocery store shelves.

When your core system is not balanced, illness can prevail. Take a moment to think about each one of these core areas and rate yourself on what needs improvement: